The food that we eat has a direct impact on our performance in life. No matter how we spend our energy performing on a day to day basis– in a corporate setting, as an athlete, chasing children, or a combination of these- the food we eat can make or break our maximum performance. How will you choose to fuel your body?

Whether you are looking to make healthier nutrition choices in your life, for accountability when making nutrition changes, to improve sports performance, to change body composition, or to find a healthier balance of nutrition in your life - we strive to be there to guide, educate and motivate you along the way.

Work one-on-one with Registered Sports Dietitian <CSSD> and founder of Featherstone Nutrition, Meghann Featherstun. Get to know Meghann here

Stone Sports Performance
Nutrition Coaching

We dedicate a significant amount of time and energy training for improved performance. Our nutrition choices can make or break this performance. Take your performance to the next level with a highly supportive, personalized nutrition plan.

What’s Included:

  • Weekly coaching calls
  • Daily accountability nutrition and training tracker 
  • Initial 60 minute, virtual consultation 
  • Customized daily nutrition recommendations
  • Personalized meal plan, once, that meets your nutrition recommendations
  • Performance nutrition recommendations: before, during and after training
  • Race day nutrition plan 
  • Unlimited email access to your dietitian & all the one-on-one support you need to crush your biggest, baddest performance goals.

Price: $350/month – minimum commitment of 3 months

Feather Sports Performance
Nutrition Coaching

Get the same level of nutrition interventions and accountability but a different level of communication. All communication is via email check-ins with the only live phone call being the initial assessment. If dyssynchronous communication is your thing, and you are highly motivated on your own – this might be the package for you.

What’s Included:

  • Weekly email check-in 
  • Daily accountability nutrition and training tracker, if needed 
  • Initial 60 minute, virtual consultation 
  • Customized daily nutrition recommendations
  • Personalized meal plan, once, that meets your nutrition recommendations
  • Performance nutrition recommendations: before, during and after training
  • Race day nutrition plan

Price: $250/month – minimum commitment of 1 month

Customized 3 Day
Pre-Race Nutrition Plan

A customized, detailed – what to eat and drink – for the 3 days leading up to your next marathon. Answer a few questions and you will receive a guide of what to eat and drink leading up to your next race to fully stock those glycogen stores for your best-fueled race. <<your guide will be sent 5 – 10 business days after your purchase>>

Price: $150

Group & Individual Education

Group education for your athletes or team can be a phenomenal way to light the performance nutrition fire. We can meet for an informal discussion on the topics you deem necessary. Individual education sessions available upon request.

Price: $200/hour

Public Speaking & Seminars

With extensive experience in public speaking and engaging lecture development, Meghann can be an asset to your conference, event, or seminar. Options include casual interactive discussions, formal PowerPoint lectures, and everything in between. 

Popular topics include performance nutrition <before, during, after>, hydration, supplements, body composition, healthy meal planning, caffeine, athletes and bone health, motivation for healthy behavioral changes, teen athletes, aging athletes, corporate nutrition, heart health, and many more.

Price varies.

Media & Partnerships

Media/Industry Spokesperson and Brand Ambassador As a consultant and spokesperson, I work with the media and industry to create and deliver timely news and messages on products and brands that I believe support a healthy lifestyle.

Media Interviews — Television, Print, Radio, Social Media, Podcasts, etc.

Social Media Partnerships Live-streaming recipe development, food photography, and cooking demonstrations.

Price varies.

Let's Work Together!

Step One: Apply
Let’s make sure your goals and needs align with my expertise and approach.

Step Two: Call
Once you fill out the application, we’ll be in touch within 5 business days to schedule a call to get to know each other, talk goals, approach, and decide together what program is the best fit. 


    Your Contact Info

    Tell me. Why are you reaching out? What are you looking to accomplish and what are your biggest, baddest goals?

    What package are you interested in?

    What’s your number one reason for reaching out today? Think about this. Give me details!!


    Do you have a running coach? If yes, who is it?

    How’d you hear about Featherstone Nutrition?

    Are you willing and ready to make changes to your nutrition?

    Are you willing to commit to sports nutrition coaching and invest in yourself and those biggest, baddest goals to take your performance in running and daily life to the next level?

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