The food that we eat has a direct impact on our performance in life. No matter how we spend our energy performing on a day to day basis– in a corporate setting, as an athlete, chasing children, or a combination of these- the food we eat can make or break our maximum performance. How will you choose to fuel your body?

Whether you are looking to make healthier nutrition choices in your life, for accountability when making nutrition changes, to improve sports performance, to change body composition, or to find a healthier balance of nutrition in your life - we strive to be there to guide, educate and motivate you along the way.

Sports Performance

Athletes dedicate a significant amount of time and energy training for improved performance. Our nutritional choices can make or break this performance. Take your performance to the next level with a personalized nutrition plan.

The nutrition elements that affect performance are endless. Let’s take a deep dive into your current nutrition and hydration habits, training goals, and develop a plan to take your performance to the next level. This package will provide unlimited support through your training cycle or up to 3 months.

Includes:

  • Initial virtual* consultation, 60 minutes
  • Complete review of current nutritional intake with recommendations
  • Weekly accountability check-ins
  • Online monitoring of food and exercise journal, if applicable
  • Meal and Snack suggestions with personalized timing around training
  • Fueling during training suggestions
  • Unlimited email access to your dietitian until your next event or up to 3 months
  • Customized meal plan, 6 options for all meals and snacks

Price: $450

Add to Cart

Consider this your sports nutrition tune-up. Maybe you have a few questions on your performance fuel choices, or you are looking for a second opinion on your nutrition plan for training, or perhaps you are looking for a little guidance on where to begin but don’t feel you need the accountability of weekly dietitian check-ins.

Includes:

  • Initial virtual* consultation, 60 minutes
  • Complete review of current nutritional intake with recommendations
  • Follow-up virtual* consultation, 30 minutes
  • Personalized nutrition recommendations and plan

Price: $150

Add to Cart

These items can be added on to anyone who has purchased a package above.

+ CUSTOMIZED MEAL PLAN

  • 6 balanced options for all meals & snacks
  • Personalized with food preferences, eating schedule, and goals

Price: $100

Add to Cart

+ MONTHLY NUTRITION COACHING

  • Weekly accountability check-ins
  • Online monitoring of nutrition and exercise journal

Price: $100

Add to Cart

Weight Loss

Let’s face it. The pursuit of obtaining our ideal body composition isn’t easy. With many variables involved and factors at play, let us take a personalized approach to best fit your needs and lifestyle.

Successful weight loss approaches vary dramatically from person-to-person and within an individual over a lifetime. With this package, we will build the right plan for you, make sure you have everything you need to be successful, and then follow-up weekly to keep you on your toes. People who are successful at reaching and maintaining their goal weight have support, ideally from a registered dietitian. So if you are serious about your weight loss commitment and ready to change your life, this is the package for you!

Includes:

  • Initial virtual* consultation, 60 minutes
  • Complete review of current nutritional intake with recommendations
  • Weekly accountability check-ins
  • Online monitoring of food and exercise journal, if applicable
  • Meal and Snack suggestions with personalized timing around training
  • Fueling during training suggestions
  • Unlimited email access to your dietitian until your next event or up to 3 months
  • Customized meal plan, 6 options for all meals and snacks

Price: $450

Add to Cart

Consider this a nutritional tune-up. Two sessions with your dietitian to begin working towards your goals or to fine tune your current nutritional strategies. Decide you need more support along the way? You can always add on monthly nutrition coaching. 

Includes:

  • Initial virtual* consultation, 60 minutes
  • Complete review of current nutritional intake with recommendations
  • Follow-up virtual* consultation, 30 minutes
  • Personalized nutrition recommendations and plan

Price: $150

Add to Cart

These items can be added on to anyone who has purchased a package above.

+ CUSTOMIZED MEAL PLAN

  • 6 balanced options for all meals & snacks
  • Personalized with food preferences, eating schedule, and goals

Price: $100

Add to Cart

+ MONTHLY NUTRITION COACHING

  • Weekly accountability check-ins
  • Online monitoring of nutrition and exercise journal

Price: $100

Add to Cart

Public Speaking & Seminars

With extensive experience in public speaking, contact Meghann for your conference, team, or seminar speaking needs. Options include casual interactive discussions, formal PowerPoint lectures, and everything in between.

Popular topics include pre- and post-exercise nutrition, hydration, supplements, body composition and nutrition, healthy meal choices on-the-go, motivation for healthy behavioral changes, sports nutrition, corporate nutrition, heart health, maternity nutrition, family nutrition, and many more.

Media & Partnerships

Media/Industry Spokesperson and Brand Ambassador As a consultant and spokesperson, I work with the media and industry to create and deliver timely news and messages on products and brands that I believe support a healthy lifestyle.

Media Interviews — Television, Print, Radio, Social Media, Podcasts, etc.

Social Media Partnerships Live-streaming recipe development, food photography, and cooking demonstrations.