Toss frozen potatoes with avocado oil + a little salt & pepper. Cook in a skillet over medium heat until brown, or airfare at 400 degrees for 10-15 min.
In a medium bowl, whisk eggs + egg whites together with milk and a little salt & pepper.Heat skillet over medium heat. Spray with oil. Cook eggs to your liking. Lay out 6 tortillas. Choose 8-10" tortillas. Note: 10" are easier to wrap.
To each tortilla add: ⅓ cup eggs, 2 Tbsp black beans, 1 Tbsp salsa, ¼ cup potatoes, 1 Tbsp cheese + fresh cilantrol.Add this down the middle of each tortilla. To wrap the tortillas, grab the right side and cover all the fillings. Pull this back towards the right, tucking the ends in as you roll. This should keep all the fillings in. Wrap in Saran Wrap or foil & freeze.
Microwave for 2 minutes from frozen. Then finish warming in the air fryer or skillet for a crispy outside, or heat longer in the microwave if in a hurry.