EBTB Egg Sandwich
Ingredients
- 2 eggs
- 2 slices bread
- 1/2 tbsp butter
- everything but the bagel seasoning
- optional: avocado, tomato, kimchi, hummus, sriracha, etc.
Instructions
- Heat a large skillet or griddle over medium-high heat. Add a little oil if needed to prevent eggs from sticking.
- Crack your eggs into the skillet. Cook halfway, flip - then push eggs to the side of the skillet.
- While eggs are cooking, butter one side of each slice of bread. Shake a generous amount of EBTB seasoning on the buttered side.
- Place both slices of bread buttered side down into the non-egg side of the hot skillet.
- If you want, flip the bread and brown the non-buttered side, too.
- Remove your skillet from the heat. It's time to make your sandwich! Place the eggs + any other toppings in between the bread & get ready for the deliciousness!
Notes
How to Use:
Athletes: Adjust for your nutrition needs - add more eggs or egg whites to increase protein. Don't like that many eggs? Add a container of Greek yogurt or Skyr on the side. If you need more carbs, grab larger pieces of bread with 25+ grams of carbohydrates per slice and add fruit on the side. Really hungry, eat two sandwiches!
Healthy eating: Enjoy as is or add some fruit or veggies on the side.
Kids: You can make this without EBTB seasoning if that's too much for your kids - it's still delicious! Cut in half or quarters for some cute-sized breakfast sandwiches.