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French Toast Bake

Servings 4

Ingredients
  

  • 1 cup Greek yogurt <I used 2% fat>
  • 1 cup milk <I used Fairlife>
  • cup any flavor jam <I used mixed berry>
  • 4 large eggs
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • 5 cups stale whole grain bread, in 1 inch cubes <cups can be mounded a little>
  • ½ cup berries

Instructions
 

  • In a large bowl, whisk together yogurt, milk, jam, eggs, vanilla & cinnamon. Whisk until well combined.
  • Dump in bread - mix carefully until all the bread cubes are coated. Next, carefully stir in the berries.
  • Pour into an 8x8 inch square pan or something of a similar size.
  • Cover and place in the refrigerator for 4 hours or overnight.
  • Uncover and bake at 350 degrees for approximately 45 minutes. The tops should be brown, and the liquid should be mostly absorbed.

Notes

Notes:
Make sure your bread is hearty and stale. I used a stale loaf of multigrain sourdough from a local bakery.
If your bread is not stale yet, toast it until crunchy & dried out. Allow cooling before cubing. 
Keep the yogurt-milk-egg base, but I think the options are endless for additions! Get creative and keep me posted on the best. 
How to Use:
Athletes: Go ahead, eat half of this bake! Or, if you want to stretch this to 4 meals - add a sliced banana, maple syrup and more Greek yogurt to make it a filling meal.
Healthy Eating: Get ready for a hearty serving of deliciousness for breakfast! One-fourth of this bake has 320 calories, 20 gm protein, 38 gm carbohydrates and 10 gm of fat. Remember that protein and fiber help keep us full. So use a higher-fiber bread + add a little extra Greek yogurt on top. 
Kids: Anything they can dump maple syrup on  is a hit, right?! Rest assured your kiddo is fueled up right for the day if you decide to share some of this with them.