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Peanut Butter High Protein Blender Muffins

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Ingredients
  

  • 3 ripe bananas 1½ heaping cups mashed banana
  • 2 eggs
  • ¾ cup Greek yogurt
  • ¼ cup peanut butter
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • ¼ cup powdered peanut butter
  • 3 scoops whey protein powder or just shy of 1 cup any protein powder
  • 1¼ cups oats
  • chocolate chips

Instructions
 

  • Preheat oven to 350℉
  • Combine all ingredients in the blender, except for the chocolate chips. Blend well. If you are using a plant-based protein powder, you may need to add more liquid. The consistency should be like honey.
  • Grease or spray your muffin pan. Pour batter evenly into pan. Top with a few chocolate chips.
  • Bake. for 22-24 minutes or until the tops and sides start to brown.

Notes

Nutrition Facts: (1 muffin) 170 calories, 6 gm fat, 20 gm carbohydrates, 12 gm protein
 
How to use:
Athletes: Enjoy 1-2 of these as a snack or as part of your breakfast <you will need more carbs and maybe more protein>
Healthy eating: A great, balanced snack option between meals.
Kids: 1 of these + a side of fruit makes a great breakfast!