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Cinnamon Toast Overnight Oats

Servings 1 bowl


  • 5.3 oz vanilla Skyr
  • 1/2 cup milk
  • 1/2 tsp vanilla extract
  • 2 tsp maple syrup
  • 1/4 tsp ground cinnamon
  • 1/2 scoop vanilla whey protein powder
  • 1/2 cup old fashioned oats
  • 1 tsp chia seeds
  • 1 Tbsp almond butter


  • In a mason jar or container with a tight lid, combine all ingredients. Cover. Shake until well combined.
  • Store in the refrigerator overnight and enjoy.
  • Top with a little cinnamon toast crunch, almond butter drizzle, and shake of cinnamon to really take this over the top.


Athletes: This is a solid post workout meal to jump start that recovery, restock glycogen stores, and max stimulate muscle protein synthesis Doctor it up to meet your nutrition needs - training hard?! Add that cinnamon toast crunch and extra almond butter!
Healthy Eating: A balanced breakfast is key to managing hunger levels and cravings throughout the day. These oats have all the protein, carbs, and healthy fats you need for that ideal balance. Why limit this to breakfast? This would be a great grab and go lunch.
Kids: Spice up breakfast time with a major upgrade from a boring bowl of cereal!
Other Thoughts
  • These can easily be made vegan with nondairy milk and yogurt and vegan protein powder. I'd recommend using a whole serving of vegan protein powder as the nondairy yogurts do not provide much protein.
  • Adjust the amount of liquid as needed - sometimes vegan protein powders absorb more liquid, therefore need more in a recipe. If you want to try BiPro protein powder, you can get 10% off with code MEGHANNF10 at their website. Free shipping for over $50. Or, you can get it on amazon. (They didn’t sponsor this post and I don’t get any kickbacks. I just like their stuff!)
  • I hung onto these guys for 4 days and tried a bite every day to test how well they saved. The flavor stayed consistent. But, the texture changes dramatically on day 3 - less chewy. If you make then for a week, I'd recommend making 2 - 3 at a time. Then, repeat.