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Bison Crunchwrap

Servings 1


  • 1 1/4 whole wheat tortilla
  • 2 Tbsp or so refried beans - enough for a thin layer on the tortilla
  • 1/4 cup ground bison cooked in Chili Lime seasoning
  • 1 Tbsp black beans
  • 2 Tbsp shredded white cheddar cheese
  • 1/2 to stada or a couple tortilla chips
  • 1 Tbsp tomatoes canned or fresh
  • 1 Tbsp salsa
  • small handful torn or chopped spinach


  • Over the whole tortilla, spread the black beans. Top with the bison, black beans, and cheese.
  • Top with the tostada or chips. See picture below to make for placement.
  • Top tostada with tomatoes, salsa, and spinach.
  • Place the 1/4th tortilla over the spinach. Carefully pull up each side and secure it by pressing the refried bean edges into the 1/4th tortilla piece.
  • Spray both sides with a little avocado oil. Cook in a hot pan on each side until golden brown.


Other Thoughts:
  • Don't overfill these guys or they won't stay shut and may even bust open at the seams.
  • Feel free to add and delete ingredients to whatever you like. Any ground meat will do - or pulled chicken - or no meat. Super easy to throw these guys together with leftovers.
  • You can make these ahead of time. Just warm in foil, store in the fridge, and rewarm in the oven at 375-ish degrees for 10-15 minutes.
Athletes: This is a solid way to get in all the nutrients you need in one sitting. A healthy dose of carbohydrates + protein + dip in some guacamole for healthy fats.
Healthy Eating: Eating well doesn't have to be boring. Bring the fun to dinner with these guys!
Kids: Let the kids help build their own with the fillings they like. Encourage them to add a small amount of a new ingredient. Allowing them to help ups the likelihood of them trying and enjoying new foods.