Press tofu to remove excess water. If you don't have a tofu press, place a towel down, then tofu, then another towel and top with a large can or something else heavy. Leave for how every long you have! (20 minutes to hours)
Preheat oven to 400 degrees.
Dice tofu into about 30 cubes. Toss is a small amount of oil, or spray with oil.
Spread tofu cubes out on a baking sheet.
Bake for 25-30 minutes- flip halfway.
Meanwhile, whisk all sauce ingredients together.
Once tofu is done, place in a skillet pan over medium heat. Add sauce and cook just until sauce thickens and sticks to tofu. Remove from heat.
Build bowls with brown rice, veggies, beans, and tofu.