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Featherstone Nutrition Shower Shake

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Ingredients
  

  • 1 cup Unsweetened almond milk
  • 1-2 scoops Momentous vanilla whey protein
  • 1 scoop Skratch Labs Horchata Recovery Mix

Instructions
 

  • Add all ingredients to your Featherstone Nutrition Shower Shake Blender Bottle. Shake, shake, shake. Drink.

Notes

For athletes: Get your recovery started after your long run or workout - drink this within 1 hour of finishing your exercise, preferably within 30 minutes, especially if it was a hard one! Hit 100% of your protein needs + some carbs. Then, within the next 1 - 2 hours make sure to eat more carbs to restock those glycogen stores. 
For healthy eating: A shower shake is an easy way to get your protein in if you need more options or are running short on time. Drink this as part of your meal <provides protein + some carbs>. Add some fruit or veggies and 1-2 servings of whole grains.