Add all ingredients to your Featherstone Nutrition Shower Shake Blender Bottle. Shake, shake, shake. Drink.
Notes
For athletes:Get your recovery started after your long run or workout - drink this within 1 hour of finishing your exercise, preferably within 30 minutes, especially if it was a hard one! Hit 100% of your protein needs + some carbs. Then, within the next 1 - 2 hours make sure to eat more carbs to restock those glycogen stores. For healthy eating: A shower shake is an easy way to get your protein in if you need more options or are running short on time. Drink this as part of your meal <provides protein + some carbs>. Add some fruit or veggies and 1-2 servings of whole grains.