Key Lime Pie Overnight Oats
Ingredients
- ⅔ cup Greek yogurt or Skyr, vanilla or key lime
- ½ cup milk, your favorite type
- 1 - 2 tbsp maple syrup, to your desired sweetness
- 2 tbsp key lime juice, or regular lime juice
- ½ serving vanilla whey protein powder
- ½ cup old fashioned oats
- 2 tsp chia seeds
- graham crackers, optional
Instructions
- Combine all ingredients (except for graham crackers) in a mason jar or container with a lid. Save graham crackers for the topping.
- Cover and shake or stir until well combined.
- Keep in the refrigerator overnight or up to 4 days.
- Before eating, top with crushed graham crackers and enjoy.
Notes
Nutrition Facts;
Serving size: 1 bowl | 535 kcal | 9 g fat | 78 g carb | 7 g fiber | 36 g protein
Other Thoughts
- I recommend using Old Fashioned oats as they are heartier in the fridge for more than one day. Quick oats tend to lose their texture quickly.
- If you can find the key lime Skyr at your store, do it! But, honestly if not, your favorite vanilla Greek yogurt or Skyr works great too.
- If you want to make this dairy-free, I have not tried it but here are my thoughts. Use 1 full serving of plant-based protein powder, 1/2 cup plant-based yogurt, and increase milk alternative to 3/4 - 1 cup. Plant-based protein powders absorb a lot of fluid. Add more liquid before eating if they get too thick.
- The texture starts to get a little funky if you keep these past 3 days but technically they are save to eat for up to 5 days.