Nashville Hot Honey Tofu Bowls
Ingredients
- 14 oz tofu firm
- 2 tbsp cornstarch
- 2 tbsp avocado oil
- 2 cups rice cooked
- 2 cups broccoli cooked
- 1 cup cucumbers sliced
- 1 cup sweet potatoes roasted
- 1 cup lettuce chopped or shredded
Sauce
- 3 tbsp hot honey
- 3 tbsp avocado oil
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- 1 tbsp water
Instructions
- Press tofu to remove some water. I recommend wrapping in a towel and placing a can on top for 5-10 minutes.
- Rip or cut tofu into chunks. I recommend 1 - 1 ½ inch chunks—place in a medium bowl.
- Toss the tofu chunks with oil and cornstarch. Coat evenly.
- Airfry at 425 degrees for 15-20 minutes, or until golden brown.
- Meanwhile, whisk together all sauce ingredients.
- Once tofu is done cooking, place in a bowl and toss with ¾ of the sauce.
- Assemble your bowls with rice, broccoli, cucumbers, sweet potatoes, and lettuce - or whatever grains and veggies you want. Top with tofu. Drizzle with the remaining sauce.
Notes
Nutrition Facts:
(1/2 tofu, 1 cup cooked rice, veggies, sauce)
700 kcal | 22 g fat | 100 g carbs | 10 g fiber | 25 g protein
Other Thoughts:
You can use whatever tofu you prefer, but the firm or extra-firm will give you the best texture.
Feel free to add in whatever veggies you want to this bowl, including pickles.
How to use:
Athletes: Bowls make it easy to adjust the recipe based on your training. Need more carbs? Add more rice. More protein? Make more tofu.
Healthy eating: This recipe proves healthy eating doesn't need to be boring! Enjoy a serving of this and feel free to add extra veggies if you'd like.
Kids: If your kids like a little spice, they'll love this recipe for dinner. Or, leave the sauce on the side for dipping.