Red, White & Blue Crumble
Ingredients
- 5 cups fresh blueberries + sliced strawberries
- 2 Tbsp maple syrup
- 2 Tbsp lemon juice
- 1/2 tsp lemon zest
- 2 Tbsp cornstarch
- 1 cup old fashioned oats
- 1/2 cup almond flour or almond meal
- 1/4 cup brown sugar
- 1/4 cup avocado oil
- 1/4 cup Greek yogurt
- 1 tsp vanilla extract
- Optional toppings: vanilla ice cream &/or whipped cream
Instructions
- Preheat oven to 350 degrees. Grab a 9 inch cake pan or 8×8 or 9×9 square pan.
- In a medium bowl, combine berries, maple syrup, lemon juice, lemon zest and cornstarch. Stir to combine.
- Pour berries into pan.
- Rinse and dry bowl. Add oats, almond flour and brown sugar to bowl. Stir.
- In a smaller bowl, combine oil, Greek yogurt and vanilla. Stir.
- Pour oil mixture into oat mixture and stir well.
- Using your hands, evenly distribute oat mixture over the top of the berries.
- Bake for 40 – 45 minutes or until brown and bubbly at the edges.
Notes
Nutrition Facts:
Serving size: 1/8th recipe | 220 kcal | 11 g fat | 29 g carb | 3 g fiber | 4 g protein
Other Thoughts
- To zest a lemon you need a microplane, which is a very fine grater. Gently run the whole lemon over the microplane. You just want to take the yellow part off. Stop when you get to the white – this part is bitter.
- If you don’t have almond flour or meal, you can make it with slivered or raw almonds. Put them in a blender or food processor and blender for a few seconds until a flour forms.
- Don’t blend too long or you’ll make almond butter.
- This can easily be gluten free by using gluten free oats.
- This can easily be vegan by using nondairy yogurt and nondairy toppings.
- Make this into Apple Crumble by using 5 cups of peeled, sliced apples + 1/4 cup maple syrup with the apples + 1/2 tsp cinnamon in the apples and in the topping. I also left out the lemon zest. It’s delicious.