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Savory Blender Muffins

Servings 12
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Ingredients
  

  • 10 oz frozen sweet potatoes
  • 3 eggs
  • 1 cup cottage cheese
  • 1½ cups quick oats
  • ¼ cup milk or milk alternative
  • 1 tsp baking powder
  • ½ tsp chili powder
  • ½ tsp cumin
  • ¾ tsp salt
  • ¼ cup pickled jalapeños diced
  • ¼ cup cheddar cheese shredded

Instructions
 

  • Preheat oven to 400 degrees.
  • Microwave frozen sweet potatoes until cooked.
  • In a high-powered blender, combine sweet potatoes, eggs, cottage cheese, oats, milk, baking powder, chili powder, cumin, and salt. Blend well.
  • Stir in pickled jalapenos and cheddar cheese by hand.
  • Grease a muffin tin. Pour batter evenly into muffin tins. (You can top with more cheese and jalapenos, if desired.)
  • Bake for 20 - 22 minutes or until golden brown.
  • Remove from muffin tin and allow to cool on a baking rack.
  • Store in refrigerator for up to a week or in the freezer for 2 months.

Notes

Nutrition Facts
Serving size: 1 muffin: 100 kcal | 3 g fat | 13 g carbs | 1 g fiber | 6 g protein 
Other Thoughts
  • Highly recommend eating two for a snack! 
  • These would be great as a side to chili or a taco soup. 
How-to-Use
Athletes: Use these as a side to your meal to get some extra carbs and protein or as a snack.
Healthy Eating: This is a great snack option to keep hunger at bay in between meals. One of these muffins can also replace a side of cornbread, a dinner roll or tortilla chips.
Kids: If your kids like a little spice, give these a try! Or, leave a couple w/o jalapeño.