Strawberry Orange Creamsicle Recovery Smoothie
Ingredients
- 8 oz Florida Orange Juice
- 1 serving vanilla protein powder if you only have unflavored protein powder, add a splash of vanilla extract
- 1 cup ice cubes approx 8 cubes
- 1 ripe banana medium, peel removed
- 6 strawberries medium, leaves cut off
- pinch of salt optional
Instructions
- Add all ingredients to a blender.
- Blend on medium to high speed until desired consistency is reached.
- Enjoy! (Ideally within 1 hour post-run for optimal recovery)
Notes
Nutrition Facts:
400 kcal | 70 g carb | <5 g fat | 24 G protein | 300 mg sodium | 1,000 mg potassium | 4 mg iron | 85 mg calcium
*Nutrition facts will vary depending on brand & type of protein powder
How to Use;
Athletes: Packed with protein & carbs, this smoothie is the perfect post-run/post-workout recovery drink.
Healthy Eating: Enjoy this balanced smoothie as part of a healthy diet.
Kids: Kids will enjoy this strawberry-orange flavor - there is plenty for kids to share!