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Cinnamon Sugar Bagel Bake

Servings 6
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Ingredients
  

  • 4 plain bagels approx 460 grams in weight or 220 grams carbs
  • 1 tsp cinnamon
  • 6 eggs
  • 2 cups liquid egg whites
  • 1 cup vanilla Greek yogurt
  • ½ cup brown sugar
  • 2 tsp vanilla extract

Topping

  • ¼ cup granulated sugar
  • 1 tsp cinnamon

Instructions
 

  • Preheat the oven to 350℉. Grease a 7.5 x 10.5 inch pan.
  • Cut or tear bagels into bite-sized pieces. Spread bagel pieces evenly into the pan. Sprinkle with cinnamon.
  • In a bowl, combine eggs, egg whites, greek yogurt, brown sugar, and vanilla extract. Whisk very well.
  • Pour egg mixture over the bagels.
  • In a small bowl, mix together the granulated sugar and cinnamon. Sprinkle the dish with cinnamon sugar mixture.
  • Cover with foil and bake for 45 minutes. Remove foil and bake until golden brown and eggs are cooked through. This should take about 25 more minutes.
  • Allow to cool before cutting. Store in containers for the week.

Notes

Nutrition Facts
Serving size: 1/6 recipe | 400 kcal | 6 g fat | 60 g carb | 1 g fiber | 25 g protein
How to Use
Athletes: A serving of this recipe packs solid carbs & protein to refuel after a run or workout. Try to consume within 1 hour post-exercise.
Healthy Eating: This is a solid breakfast option as is, or cut back on the serving size and pair with fresh berries & Greek yogurt.
Kids: Well, my kids crushed this, so I'm positive your kids will enjoy it, too!