Hi, I’m Meghann!
I’m a sports dietitian, wellness coach, runner, wife, mom of two kiddos, and a full-blown nutrition geek/running freak. My passion is helping people find their own personal balance of nutrition and fitness in their busy lives. For the last 15 years, I have been working with people to help them find their happy place with nutrition, exercise, body composition and life. I love helping all of you with performance nutrition - whether it's through 1-on-1 or group nutrition coaching, customized plans, Instagram posts, recipes or our free resources. Whatever your nutrition needs are - I am here to help!
What's new on the blog:
The latest Fuel for the Sole episode & other featured podcasts:
Checkout our FREE resources!
Free Carb Load Guide
Set yourself up for success in your next marathon with this free guide to carb loading. You’ve put in the work. You’re physically and mentally ready for race day. Let’s make sure you have your glycogen stores fully loaded with carbohydrates to support your performance on race day. Carb loading doesn’t have to be hard, guys. It’s actually quite simple. Grab this guide below for the ‘How-to Carb Load’ for your next marathon.