Fueled for Boston 2023
Fueled for Boston is for anyone running Boston 2023 who is looking to take their performance nutrition to the next level, in a supportive group environment. Learn what your body needs to perform it's best - knowledge that you will benefit from for the rest of your life.
What this program is:
- 12 weeks of group nutrition education & support
- 10 live, nutrition education sessions- tailored to nutrition needs with training + Q & A
- Access to recorded sessions for your convenience
- Private support group for ongoing Q & A
- Weekly goals + encouraged homework for focused nutrition growth
- Meetup event before the Boston Marathon
What this program is NOT:
- 1-on-1 nutrition coaching
- Run coaching
- Boring
Topics: Nutrition for running performance, fueling around the run, fueling the long run, supplements & lab work, adjusting nutrition w/mileage, hydration & sweat loss, weight & marathon training, peak week training nutrition, race day nutrition & carb loading
When: February 2 – April 20, 2023 – Live classes Thursdays at 12pm EST
Cost: $900
Spring 2023 Half or Full Marathon Group Nutrition Coaching
With Meghann and the support of a group, you will learn all things performance nutrition & hydration leading up to your marathon or half marathon, in a supportive group environment. This group times up best for races after April 11, 2023 but is open to all!
Includes:
- 10 weeks of group nutrition education & support
- Weekly, live, one-hour education sessions + Q&A via Zoom <recorded + posted viewing option> + supportive materials <handouts, discussion slides, etc>
- Access to a private support group via Slack
- Support via Slack from Meghann & Featherstone Nutrition
- Encouraged weekly goals & assignments for focused nutrition growth <honor system, not required>
Topics: Nutrition for running performance, fueling around the run, adjusting nutrition with mileage, hydration, fueling the long run, nutrition lab work & supplements, peak week nutrition, carb loading, and much more!
When: February 7 – April 11, 2023 – Tuesdays at 12pm EST
What this program IS:
- Heavy on education, group support, and group troubleshooting
- Light on 1-on-1 coaching, nutrition tracking, and accountability
What this program is NOT:
- 1-on-1 personalized coaching (You will be taught the sports nutrition principles & apply them yourself with group troubleshooting on weekly calls.)
- Run coaching
Cost: $800
Featherstone Group Nutrition Coaching
Learn about fueling your body for daily life & performance in a healthy, sustainable way. We will start with the basics & learn how to build solid nutrition habits for daily life & how to scale this for training. This program would be great on its own or as a pre-course to the Fall Marathon Training Group.
Includes:
- 6 weeks of group nutrition education & support
- Weekly, live, one-hour education sessions + Q&A via Zoom <recorded + posted viewing option> + supportive materials <handouts, discussion slides, etc>
- Access to a private support group via Slack
- Support via Slack from Meghann & Featherstone Nutrition
- Encouraged weekly goals & assignments for focused nutrition growth <honor system, not required>
Topics: Performance fuel for daily life & exercise, how to avoid underfueling & overfueling, balancing performance fuel & weight, hydration & more!
What this program IS:
- Heavy on education, group support, and group troubleshooting
- Light on 1-on-1 coaching, nutrition tracking, and accountability
What this program is NOT:
- 1-on-1 personalized coaching (You will be taught the sports nutrition principles & apply them yourself with group troubleshooting on weekly calls.)
- Run coaching
Cost: $450 – Registration closed
With extensive experience in public speaking and engaging lecture development, Meghann can be an asset to your conference, event, or seminar. Options include casual interactive discussions, formal PowerPoint lectures, and everything in between.
Popular topics include performance nutrition <before, during, after>, hydration, supplements, body composition, healthy meal planning, caffeine, athletes and bone health, motivation for healthy behavioral changes, teen athletes, aging athletes, corporate nutrition, heart health, and many more.
Price varies.