Fall 2023 Half or Full Marathon Group Nutrition Coaching
What’s Included:
- 10 weeks of group nutrition education & support
- 10 live, nutrition education sessions- tailored to nutrition needs with training + Q & A
- Access to recorded sessions for your convenience
- Access to Sports Dietitian Meghann Featherstun for individual questions for the program duration and through your race <for races within 3 months>
- Private support group for ongoing Q & A
- Weekly goals + encouraged homework for focused nutrition growth
- Featherstone Lab Consult
- Race Day Nutrition & Hydration Plan
- Race Nutrition Planning Guide
What this program is NOT:
- 1-on-1 nutrition coaching
- Run coaching
- Boring
Topics: Nutrition for running performance, fueling around the run, fueling the long run, supplements & lab work, adjusting nutrition w/mileage, hydration & sweat loss, weight & marathon training, peak week training nutrition, race day nutrition & carb loading
Registration will open June 2023.
With extensive experience in public speaking and engaging lecture development, Meghann can be an asset to your conference, event, or seminar. Options include casual interactive discussions, formal PowerPoint lectures, and everything in between.
Popular topics include performance nutrition <before, during, after>, hydration, supplements, body composition, healthy meal planning, caffeine, athletes and bone health, motivation for healthy behavioral changes, teen athletes, aging athletes, corporate nutrition, heart health, and many more.
Price varies.