We dedicate a significant amount of time & energy training for improved performance. Our nutrition choices can make or break this performance. Take your performance to the next level with a highly supportive, personalized nutrition plan.

What’s Included:

• Weekly coaching calls
• Daily accountability nutrition and training tracker
• Initial 60 minute, virtual consultation
• Customized daily nutrition recommendations
• Personalized meal plan, once, that meets your nutrition recommendations
• Performance nutrition recommendations: before, during and after training
• Race day nutrition plan
• Unlimited email access to your dietitian & all the one-on-one support you need to crush your biggest, baddest performance goals.

*Minimum commitment of 3 months.

Get the same level of nutrition interventions and accountability but a different level of communication. All communication is via email check-ins with the only live phone call being the initial assessment. If dyssynchronous communication is your thing, and you are highly motivated on your own – this might be the package for you.

What’s Included:

• Weekly email check-in
• Daily accountability nutrition and training tracker, if needed
• Initial 60 minute, virtual consultation
• Customized daily nutrition recommendations
• Personalized meal plan, once, that meets your nutrition recommendations
• Performance nutrition recommendations: before, during and after training
• Race day nutrition plan

*Minimum commitment of 3 months

This package is for athletes who have last-minute questions and/or concerns with their race date quickly approaching.

*Must be paid in full prior to scheduling. 

* This package is not a substitute for on-going nutrition coaching packages. Package availability varies based on Meghann’s schedule, the depth of question/concern and adequate time to address the question/concern prior to the race. This package is not guaranteed to those inquiring – we will get back to you within 48 hours to confirm or decline the package request.

Cost: $125/30 minutes (*must purchase in 30-minute increments prior to session. Add sessions in the field below.)

Fueled for Boston is for anyone running Boston 2023 who is looking to take their performance nutrition to the next level, in a supportive group environment. Learn what your body needs to perform it’s best – knowledge that you will benefit from for the rest of your life.

What this program is:

• 12 weeks of group nutrition education & support
• 10 live, nutrition education sessions- tailored to nutrition needs with training + Q & A
• Access to recorded sessions for your convenience
• Private support group for ongoing Q & A
• Weekly goals + encouraged homework for focused nutrition growth
• Meetup event before the Boston Marathon

What this program is NOT:

• 1-on-1 nutrition coaching
• Run coaching
• Boring

Topics:

• Nutrition for running performance
• Fueling around the run
• Fueling the long run
• Supplements & lab work
• Adjusting nutrition w/mileage
• Hydration & sweat loss
• Weight & marathon training
• Peak week training nutrition
• Race day nutrition & carb loading

When: February 2 – April 20, 2023 – Live classes Thursdays at 12pm EST

With Meghann and the support of a group, you will learn all things performance nutrition & hydration leading up to your marathon or half marathon in a supportive group environment.

Includes:

• 10 weeks of group nutrition education & support
• Weekly, live, one-hour education sessions + Q&A via Zoom <recorded + posted viewing option> + supportive materials <handouts, discussion slides, etc>
• Access to a private support group via Slack
• Support via Slack from Meghann & Featherstone Nutrition
• Encouraged weekly goals & assignments for focused nutrition growth <honor system, not required>

Topics: Nutrition for running performance, fueling around the run, adjusting nutrition with mileage, hydration, fueling the long run, nutrition lab work & supplements, peak week nutrition, carb loading, and much more!

When: February 7 – April 11, 2023 – Tuesdays at 12pm EST

What this program IS:

• Heavy on education, group support, and group troubleshooting
• Light on 1-on-1 coaching, nutrition tracking, and accountability

What this program is NOT:

• 1-on-1 personalized coaching (You will be taught the sports nutrition principles & apply them yourself with group troubleshooting on weekly calls.)
• Run coaching

Cost: $800

When: May 26th – June 30th, 2022 (6 weeks) – Thursdays at 1pm ET

Learn about fueling your body for daily life & performance in a healthy, sustainable way. We will start with the basics & learn how to build solid nutrition habits for daily life & how to scale this for training. This program would be great on its own or as a pre-course to the Fall Marathon Training Group.

Includes:

• 6 weeks of group nutrition education & support 
• Weekly, live, one-hour education sessions + Q&A via Zoom <recorded + posted viewing option> + supportive materials <handouts, discussion slides, etc> 
• Access to a private support group via Slack 
• Support via Slack from Meghann & Featherstone Nutrition
• Encouraged weekly goals & assignments for focused nutrition growth <honor system, not required>

Topics: Performance fuel for daily life & exercise, how to avoid underfueling & overfueling, balancing performance fuel & weight, hydration & more!

 

Registration closed