Stone Sports Performance Package

$375/month*

We dedicate a significant amount of time & energy training for improved performance. Our nutrition choices can make or break this performance. Take your performance to the next level with a highly supportive, personalized nutrition plan.

What’s Included:

  • Weekly coaching calls
  • Daily accountability nutrition and training tracker
  • Initial 60 minute, virtual consultation
  • Customized daily nutrition recommendations
  • Personalized meal plan, once, that meets your nutrition recommendations
  • Performance nutrition recommendations: before, during and after training
  • Race day nutrition plan
  • Unlimited email access to your dietitian & all the one-on-one support you need to crush your biggest, baddest performance goals.

*Minimum commitment of 3 months.

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Feather Sports Performance Package

$275/month*

Get the same level of nutrition interventions and accountability but a different level of communication. All communication is via email check-ins with the only live phone call being the initial assessment. If dyssynchronous communication is your thing, and you are highly motivated on your own – this might be the package for you.

What’s Included:

  • Weekly email check-in
  • Daily accountability nutrition and training tracker, if needed
  • Initial 60 minute, virtual consultation
  • Customized daily nutrition recommendations
  • Personalized meal plan, once, that meets your nutrition recommendations
  • Performance nutrition recommendations: before, during and after training
  • Race day nutrition plan

*Minimum commitment of 3 months

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Last Minute Crunch Time Performance Nutrition Session with Meghann

$125/session*

This package is for athletes who have last-minute questions and/or concerns with their race date quickly approaching.

* This package is not a substitute for on-going nutrition coaching packages. Package availability varies based on Meghann’s schedule, the depth of question/concern and adequate time to address the question/concern prior to the race. This package is not guaranteed to those inquiring – we will get back to you within 48 hours to confirm or decline the package request.

Cost: $125/30 minutes (*must purchase in 30-minute increments prior to session. Add sessions in the field below.)

Hydration Consultation with Meghann

$125/session*

This package is for athletes who need help with their training and race day hydration plans. Meghann will discuss your sweat rate, hydration needs, products to use and create a training and/or race day plan.

* This package is not a substitute for on-going nutrition coaching packages. Package availability varies based on Meghann’s schedule, the depth of question/concern and adequate time to address the question/concern. This package is not guaranteed to those inquiring – we will get back to you within 72 hours to confirm or decline the package request.

Cost: $125/30 minutes (*must purchase in 30-minute increments prior to session. Add sessions in the field below.)

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Fall Half or Full Marathon Group Nutrition CoachingFor early fall races prior to October 29

$800

When: July 14th – September 15, 2022 (10 weeks) – Thursdays at 12pm ET

With Meghann and the support of a group, you will learn all things performance nutrition & hydration leading up to your fall marathon or half marathon in a supportive group environment. This course assumes some baseline nutrition knowledge. If you feel you need a little basic nutrition tune-up, we recommend signing up for the Featherstone Group Nutrition Coaching in May, first.

Includes:

  • 10 weeks of group nutrition education & support
  • Weekly, live, one-hour education sessions + Q&A via Zoom <recorded + posted viewing option> + supportive materials <handouts, discussion slides, etc>
  • Access to a private support group via Slack
  • Support via Slack from Meghann & Featherstone Nutrition
  • Encouraged weekly goals & assignments for focused nutrition growth <honor system, not required>

Topics: Nutrition for running performance, fueling around the run, adjusting nutrition with mileage, hydration, fueling the long run, nutrition lab work & supplements, peak week nutrition, carb loading, and much more!

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Fall Half or Full Marathon Group Nutrition CoachingFor late fall races on or after October 29

$800

When: August 23 – October 25, 2022 (10 weeks) – Tuesdays at 12pm ET

With Meghann and the support of a group, you will learn all things performance nutrition & hydration leading up to your fall marathon or half marathon in a supportive group environment. This course assumes some baseline nutrition knowledge. If you feel you need a little basic nutrition tune-up, we recommend signing up for the Featherstone Group Nutrition Coaching in May, first.

Includes:

  • 10 weeks of group nutrition education & support
  • Weekly, live, one-hour education sessions + Q&A via Zoom <recorded + posted viewing option> + supportive materials <handouts, discussion slides, etc>
  • Access to a private support group via Slack
  • Support via Slack from Meghann & Featherstone Nutrition
  • Encouraged weekly goals & assignments for focused nutrition growth <honor system, not required>

Topics: Nutrition for running performance, fueling around the run, adjusting nutrition with mileage, hydration, fueling the long run, nutrition lab work & supplements, peak week nutrition, carb loading, and much more!

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Featherstone Group Nutrition Coaching

$450

When: May 26th – June 30th, 2022 (6 weeks) – Thursdays at 1pm ET

Learn about fueling your body for daily life & performance in a healthy, sustainable way. We will start with the basics & learn how to build solid nutrition habits for daily life & how to scale this for training. This program would be great on its own or as a pre-course to the Fall Marathon Training Group.

Includes:

  • 6 weeks of group nutrition education & support 
  • Weekly, live, one-hour education sessions + Q&A via Zoom <recorded + posted viewing option> + supportive materials <handouts, discussion slides, etc> 
  • Access to a private support group via Slack 
  • Support via Slack from Meghann & Featherstone Nutrition
  • Encouraged weekly goals & assignments for focused nutrition growth <honor system, not required>

Topics: Performance fuel for daily life & exercise, how to avoid underfueling & overfueling, balancing performance fuel & weight, hydration & more!

 

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