We dedicate a significant amount of time & energy training for improved performance. Our nutrition choices can make or break this performance. Take your performance to the next level with a highly supportive, personalized nutrition plan.

What’s Included:

• Weekly coaching calls
• Daily accountability nutrition and training tracker
• Initial 60 minute, virtual consultation
• Customized daily nutrition recommendations
• Personalized meal plan, once, that meets your nutrition recommendations
• Performance nutrition recommendations: before, during and after training
• Race day nutrition plan
• Unlimited email access to your dietitian & all the one-on-one support you need to crush your biggest, baddest performance goals.

*Minimum commitment of 3 months.

Get the same level of nutrition interventions and accountability but a different level of communication. All communication is via email check-ins with the only live phone call being the initial assessment. If dyssynchronous communication is your thing, and you are highly motivated on your own – this might be the package for you.

What’s Included:

• Weekly email check-in
• Daily accountability nutrition and training tracker, if needed
• Initial 60 minute, virtual consultation
• Customized daily nutrition recommendations
• Personalized meal plan, once, that meets your nutrition recommendations
• Performance nutrition recommendations: before, during and after training
• Race day nutrition plan

*Minimum commitment of 3 months

This package is for athletes who have last-minute questions and/or concerns with their race date quickly approaching.

* This package is not a substitute for on-going nutrition coaching packages. Package availability varies based on Meghann’s schedule, the depth of question/concern and adequate time to address the question/concern prior to the race. This package is not guaranteed to those inquiring – we will get back to you within 48 hours to confirm or decline the package request.

Cost: $125/30 minutes (*must purchase in 30-minute increments prior to session. Add sessions in the field below.)

This package is for athletes who need help with their training and race day hydration plans. Meghann will discuss your sweat rate, hydration needs, products to use and create a training and/or race day plan.

* This package is not a substitute for on-going nutrition coaching packages. Package availability varies based on Meghann’s schedule, the depth of question/concern and adequate time to address the question/concern. This package is not guaranteed to those inquiring – we will get back to you within 72 hours to confirm or decline the package request.

Cost: $125/30 minutes (*must purchase in 30-minute increments prior to session. Add sessions in the field below.)

When: July 14th – September 15, 2022 (10 weeks) – Thursdays at 12pm ET

With Meghann and the support of a group, you will learn all things performance nutrition & hydration leading up to your fall marathon or half marathon in a supportive group environment. This course assumes some baseline nutrition knowledge. If you feel you need a little basic nutrition tune-up, we recommend signing up for the Featherstone Group Nutrition Coaching in May, first.

Includes:

• 10 weeks of group nutrition education & support
• Weekly, live, one-hour education sessions + Q&A via Zoom <recorded + posted viewing option> + supportive materials <handouts, discussion slides, etc>
• Access to a private support group via Slack
• Support via Slack from Meghann & Featherstone Nutrition
• Encouraged weekly goals & assignments for focused nutrition growth <honor system, not required>

Topics: Nutrition for running performance, fueling around the run, adjusting nutrition with mileage, hydration, fueling the long run, nutrition lab work & supplements, peak week nutrition, carb loading, and much more!

When: August 23 – October 25, 2022 (10 weeks) – Tuesdays at 12pm ET

With Meghann and the support of a group, you will learn all things performance nutrition & hydration leading up to your fall marathon or half marathon in a supportive group environment. This course assumes some baseline nutrition knowledge. If you feel you need a little basic nutrition tune-up, we recommend signing up for the Featherstone Group Nutrition Coaching in May, first.

Includes:

• 10 weeks of group nutrition education & support
• Weekly, live, one-hour education sessions + Q&A via Zoom <recorded + posted viewing option> + supportive materials <handouts, discussion slides, etc>
• Access to a private support group via Slack
• Support via Slack from Meghann & Featherstone Nutrition
• Encouraged weekly goals & assignments for focused nutrition growth <honor system, not required>

Topics: Nutrition for running performance, fueling around the run, adjusting nutrition with mileage, hydration, fueling the long run, nutrition lab work & supplements, peak week nutrition, carb loading, and much more!

When: May 26th – June 30th, 2022 (6 weeks) – Thursdays at 1pm ET

Learn about fueling your body for daily life & performance in a healthy, sustainable way. We will start with the basics & learn how to build solid nutrition habits for daily life & how to scale this for training. This program would be great on its own or as a pre-course to the Fall Marathon Training Group.

Includes:

• 6 weeks of group nutrition education & support 
• Weekly, live, one-hour education sessions + Q&A via Zoom <recorded + posted viewing option> + supportive materials <handouts, discussion slides, etc> 
• Access to a private support group via Slack 
• Support via Slack from Meghann & Featherstone Nutrition
• Encouraged weekly goals & assignments for focused nutrition growth <honor system, not required>

Topics: Performance fuel for daily life & exercise, how to avoid underfueling & overfueling, balancing performance fuel & weight, hydration & more!

 

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