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Fueled for Boston

$900.00

Category

Fueled for Boston is for anyone running Boston 2023 who is looking to take their performance nutrition to the next level, in a supportive group environment. Learn what your body needs to perform it’s best – knowledge that you will benefit from for the rest of your life.

What this program is:

  • 12 weeks of group nutrition education & support
  • 10 live, nutrition education sessions- tailored to nutrition needs with training + Q & A
  • Access to recorded sessions for your convenience
  • Private support group for ongoing Q & A
  • Weekly goals + encouraged homework for focused nutrition growth
  • Meetup event before the Boston Marathon

What this program is NOT:

  • 1-on-1 nutrition coaching
  • Run coaching
  • Boring

Topics:

  • Nutrition for running performance
  • Fueling around the run
  • Fueling the long run
  • Supplements & lab work
  • Adjusting nutrition w/mileage
  • Hydration & sweat loss
  • Weight & marathon training
  • Peak week training nutrition
  • Race day nutrition & carb loading

When: February 2 – April 20, 2023 – Live classes Thursdays at 12pm EST

Cost: $900