With Meghann and the support of a group, you will learn all things performance nutrition & hydration leading up to your fall marathon or half marathon in a supportive group environment.

Includes:

• Weekly, 1 hour live educational sessions x 10 weeks <live & recorded>
• Copies of all class slides + other resources
• Access to Meghann, sports dietitian, for individual questions for the program duration + until your goal race if within 3 months post 10-week program.
• Nutrition Tracking on the NEW Featherstone Nutrition Web App, optional
• Featherstone Lab Consult
• Long Run/Race Nutrition Plan review
• Race Nutrition Planning Guide
• Access to a private Slack channel for the group
• Weekly suggested assignments & tasks to practice performance & daily nutrition to get the most out of the program + supportive documents and resources for each week.
• Priority access to 1-on-1 consults with Meghann during & after the program (additional fee)

Topics: Nutrition for running performance, fueling around the run, adjusting nutrition with mileage, hydration, fueling the long run, nutrition lab work & supplements, peak week nutrition, carb loading, and much more!

What this program IS:

• Heavy on education, group support, and group troubleshooting
• Light on 1-on-1 coaching, nutrition tracking, and accountability

What this program is NOT:

• 1-on-1 personalized coaching (You will be taught the sports nutrition principles & apply them yourself with group troubleshooting on weekly calls.)
• Run coaching

Cost: $1050

When: August 29th – October 31st, 2024 | Thursdays at 12pm EST