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Name (First & Last)
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Email (this is where we will send your plan)
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Gender
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Age
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Height (feet inches)
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Weight (lbs)
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Race (please specify race & distance)
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Race Date
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Estimated Finish Time (hours:minutes)
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What gels/chews do you take now?
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Are you willing to try new gels/chews?
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What do you take for hydration on your runs now (ie. nothing water sports drink, salt caps or chews)?
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Are you willing to try new hydration products?
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What do you eat the night before a long run/race?
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Tell me your current fueling plan: (ie. when you go out for a long run what and when do you eat and drink?)
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Tell me how your last race went with fueling & performance:
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If you have taken a sweat rate test please include the results here (if not please see the link to our sweat rate calculator above or type N/A):
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If you have taken a sweat composition test please include results here (if not please type N/A):
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Do you want to carry your own fluids or use what will be on the race course?
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What do you eat before your long run/race?
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Do you have any concerns or questions regarding race day fuel & hydration?
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List any food allergies or intolerances here:
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Anything else you’d like to tell Meghann
Customized Race Day Fuel & Hydration Plan quantity
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