With Meghann and the support of a group, you will learn all things performance nutrition & hydration leading up to your fall marathon or half marathon in a supportive group environment.

This group works for any half or full marathon on or after March 3, 2024.

What’s Included:

• Weekly 1 hour live educational sessions x 10 weeks 
• Video recordings of all live sessions
• Weekly slides for each session
• Featherstone Lab Consult 
• Long Run/Race Nutrition Plan review
• Race Nutrition Planning Guide
• Nutrition Tracking on the new Featherstone Nutrition Web App, optional 
• Access to Meghann, sports dietitian, for individual questions for the program duration + until your goal race if within 3 months of group conclusion 
• Access to a private Slack channel for the group 
• Weekly suggested assignments & tasks to practice performance & daily nutrition to get the most out of the program + supportive documents and resources for each week.
• Priority access to 1-on-1 consults with Meghann during & after the program (additional fee)

What this program is NOT:

• 1-on-1 nutrition coaching
• Run coaching

Topics:

• Nutrition for running performance
• Fueling around the run
• Fueling the long run
• Supplements & lab work
• Adjusting nutrition w/mileage
• Hydration & sweat loss
• Weight & marathon training
• Peak week training nutrition
• Race day nutrition & carb loading

When: January 2 – March 5, 2024 – Live classes Tuesdays at 12pm EST

Cost: $1050