With Meghann and the support of a group, you will learn all things performance nutrition & hydration leading up to your fall marathon or half marathon in a supportive group environment.
Includes:
- 10 weeks of group nutrition education & support
- Weekly, live, one-hour education sessions + Q&A via Zoom <recorded + posted viewing option> + supportive materials <handouts, discussion slides, etc>
- Access to a private support group via Slack
- Support via Slack from Meghann & Featherstone Nutrition
- Encouraged weekly goals & assignments for focused nutrition growth <honor system, not required>
Topics: Nutrition for running performance, fueling around the run, adjusting nutrition with mileage, hydration, fueling the long run, nutrition lab work & supplements, peak week nutrition, carb loading, and much more!
When: February 7 – April 11, 2023 – Tuesdays at 12pm EST
What this program IS:
- Heavy on education, group support, and group troubleshooting
- Light on 1-on-1 coaching, nutrition tracking, and accountability
What this program is NOT:
- 1-on-1 personalized coaching (You will be taught the sports nutrition principles & apply them yourself with group troubleshooting on weekly calls.)
- Run coaching
Cost: $800