With Meghann and the support of a group, you will learn all things performance nutrition & hydration leading up to your fall marathon or half marathon in a supportive group environment.

Includes:

• 10 weeks of group nutrition education & support
• Weekly, live, one-hour education sessions + Q&A via Zoom <recorded + posted viewing option> + supportive materials <handouts, discussion slides, etc>
• Access to a private support group via Slack
• Support via Slack from Meghann & Featherstone Nutrition
• Encouraged weekly goals & assignments for focused nutrition growth <honor system, not required>

Topics: Nutrition for running performance, fueling around the run, adjusting nutrition with mileage, hydration, fueling the long run, nutrition lab work & supplements, peak week nutrition, carb loading, and much more!

When: February 7 – April 11, 2023 – Tuesdays at 12pm EST

What this program IS:

• Heavy on education, group support, and group troubleshooting
• Light on 1-on-1 coaching, nutrition tracking, and accountability

What this program is NOT:

• 1-on-1 personalized coaching (You will be taught the sports nutrition principles & apply them yourself with group troubleshooting on weekly calls.)
• Run coaching

Cost: $800