It’s summer. It’s hot & humid. And we run all the miles in it. But, what’s better than an ice-cold drink post-hot summer run? Instead of your standard hydration drink, give this post-run mocktail made with Lime + Watermelon AHA sparkling water a try.
You are probably aware that we lose more water & sodium when running in heat & humidity <and sometimes A LOT more!> This mocktail provides the water and sodium you need to rehydrate after a hot, summer run – and it’s freaking delicious.
Pair this with your recovery meal or enjoy it after your meal while you relax poolside <or work or drive the kids around to activities, but we can dream about the pool, right?>
Don’t be intimated by making your own watermelon juice. It’s super easy & a great way to use up those parts of the watermelon that are a little too ripe or aren’t the right texture for the tiny humans in your life. Just toss the watermelon in your blender + add some lime juice, salt, & honey. I strained mine with a mesh strainer but you can skip that step if you’re short on time. The juice will save in your fridge for 2 weeks – so sip, sip and enjoy!
Salty Watermelon Lime Spritzer
Ingredients
- 1 can AHA Watermelon Lime or other sparkling water <save more for later>
- 6 cups cubed watermelon
- ½ cup lime juice
- ½ tsp salt
- 2-3 tbsp honey or your favorite sweetener
Instructions
- In a blender, add watermelon, lime juice, salt and honey. Blend well. You can strain with a mesh strainer if you want it extra smooth, but you do not have to.
- Add more honey to taste - this will depend on how ripe your watermelon is & how sweet you'd like it to be.
- Mix equal parts watermelon juice & sparkling water and add ice. Enjoy!
- Save extra watermelon juice in a mason jar with lid for up to 2 weeks.
Notes
For the month of July 2023, you can enter to win a Traeger Grill – click the photo below for details.
Sponsored by The Coca-Cola Company, the Independent Grocers Alliance, Go Grassfed and Pictsweet Farms