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Your run is over, and now you need solid nutrition to recover both your mind and body – and you’re also craving something refreshing. We’ve got you covered with this new Strawberry Orange Creamsicle Recovery Smoothie.

In this recipe, we use 100% orange juice, which contains simple carbohydrates to replenish glycogen stores and also delivers fluid and potassium to aid in rehydration, a crucial part of recovery. Then, protein powder rounds out this smoothie, so your muscles can repair and rebuild. A 3:1 ratio of carbohydrates to protein is recommended for rapid muscle recovery and glycogen replenishment. This recipe strikes the perfect balance to quickly meet your recovery nutrition needs so you can refuel and feel ready to take on the rest of your day.

Did you know that 100% orange juice is nearly 90% water? As a natural complement to water, it can help support your hydration and fluid needs while also serving as a great option to meet your carbohydrate needs throughout your training, delivering 26g of carbs per 8-oz serving. With no added sugar, an 8-oz serving of 100% orange juice is rich in Vitamin C, and has potassium, magnesium and other plant compounds. Keeping Florida Orange Juice in your refrigerator makes it easy to quickly assemble the smoothie below.

The combination of Florida Orange Juice, strawberry, banana, and vanilla is bright and delicious, making it the perfect refreshing option after a hot summer run.  If it’s an extra hot week, try adding this smoothie recipe to popsicle molds for an extra cold treat to help cool off after your run. In any way you choose to consume this recipe, you will be sure to support your recovery, ensuring your body is ready for whatever comes next.

 

Strawberry Orange Creamsicle Recovery Smoothie

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Ingredients
  

  • 8 oz Florida Orange Juice
  • 1 serving vanilla protein powder if you only have unflavored protein powder, add a splash of vanilla extract
  • 1 cup ice cubes approx 8 cubes
  • 1 ripe banana medium, peel removed
  • 6 strawberries medium, leaves cut off
  • pinch of salt optional

Instructions
 

  • Add all ingredients to a blender.
  • Blend on medium to high speed until desired consistency is reached.
  • Enjoy! (Ideally within 1 hour post-run for optimal recovery)

Notes

Nutrition Facts:
400 kcal | 70 g carb | <5 g fat | 24 G protein | 300 mg sodium | 1,000 mg potassium | 4 mg iron | 85 mg calcium
*Nutrition facts will vary depending on brand & type of protein powder
How to Use;
Athletes: Packed with protein & carbs, this smoothie is the perfect post-run/post-workout recovery drink.
Healthy Eating: Enjoy this balanced smoothie as part of a healthy diet.
Kids: Kids will enjoy this strawberry-orange flavor - there is plenty for kids to share!

This recipe is brought to you in partnership with Florida Orange Juice.